Week of March 26th-March 31st

Posted: March 26, 2018 in Uncategorized

Tuesday  B4 Conditioning Class – Weights
Thursday B4  Conditioning Class- Weights
Thursday evening –  End of Year Banquet  6:30pm


Week of March 19th -24th

Posted: March 19, 2018 in Uncategorized

Tyler Rawson NIT 2018

“Tyler Rawson – Former Caveman ” Playing in the NIT tournament Monday Night vs LSU

Monday    B- Day –  6:25am run(Meet at south of gyms- outside) –   B4 Wt Room
Tuesday    A – Day –  2:45pm  (UNIFORMS WASHED AND TURNED IN)
3:00-4:30-  Shooting Drills & Spring Practice
Wednesday   B Day-  6:25 am run      B4  1:00-3:00pm  Shooting Clinic w/ Barry Hecker
Thursday    A- Day –  7:00pm-8:30pm –  Practice for State AAU
Friday           B Day   B4  – Lifting  (Coach Sam )
Saturday     –   Open Gym – All ages 10:00-11:30am

Week of February 19th-24th

Posted: February 19, 2018 in Uncategorized

Free throws

Monday–  “No School”  President’s Day     Practice 10:00am-12:00noon
Team Dinner  TBD  6:00pm
Tuesday –  A day –  Game Day- vs PGHS    “Final HOME GAME”
Soph game 3:30pm,  JV game 5:15pm,  Varsity 7:00pm
Wednesday– B day  –  B4  Class –  Film session-  Leadership
practice 2:45-4:30pm
Thursday  A day-   Practice  3:00pm-4:30pm
Friday   B day –   B4 Class – ROMWOD & Shooting
practice 2:45-4:30pm

Saturday  –   Practice TBD    10:00am

Week of Feb 12-Feb 17th

Posted: February 12, 2018 in Uncategorized


Players signing their “Basketball cards at lunch”  Spirit Week

Monday  B Day–   B4   Leadership & Study Hall Coach Herrud’s Room
Practice 2:45-4:30pm
Tuesday  A Day –  “Game Day”  @  Bingham  Players excused from class 1:45pm
2nd Bus 5:15pm
1st game is 3:30  SOPHS
2nd Game is 5:15  JV
Varsity 7:00pm
Wednesday B Day–  B4 class    Shooting Drills  & Skill
Practice 2:45-4:15pm

Thursday A day–   Practice 3:00pm -4:30pm
Friday  B Day-   Game Day  B4  “Walk thru & Shooting”  1:00-1:45pm
1st Bus 2:00pm  @ Westlake
2nd Bus 5:15pm

Saturday  –   Morning Practice TBD  10am


Week of Feb 5th-10th

Posted: February 5, 2018 in Uncategorized

10 things to give up

Monday A Day  Early Out –   Practice 3:00-4:45pm  “The Cave”
Tuesday  B4  class –  Meet in Coach Herrud’s Room  Film & Leadership,  (Bring a pencil)
Practice  2:45-4:30pm
Wednesday  A Day Team Mother & Son  movie Activity @  Water gardens Theatre
2:30pm “The Greatest Showman”
Thursday  B day –  B4 -Romwod & Shooting league
Practice 2:45-4:30pm
Friday  A day-   Shootaround – Vars/ JV  – Old main Gym 2:40pm-3:15pm
Game day vs LP  HOME GAME    JV 3:30pm,  Soph Game 5:15pm, Vars 7:00pm

Saturday  –  10:00am-11:30am     Film & Practice



Week of January 29th- Feb 3rd

Posted: January 29, 2018 in Uncategorized

Screen Shot 2018-01-22 at 1.35.45 PM

Monday B day-  Early Out  –  B4  Leadership  – In coach Herrud’s Room
Practice 2:45-4:00pm  @ The Cave

Tuesday–  A Day  Game Day vs  Westlake @ AFHS  
JV game 3:30  in The Cave
Soph game 5:15 pm   in “South Main GYM”
Varsity Game 7:00pm  @ The Cave

Wednesday  B Day –  B4- Study Hall-  Coach Herrud’s Room
Practice 2:45pm -4:15pm  @ The Cave
Thursday  A day-   Practice 3:00pm – Film  – Team Room
Practice 3:30-5:00pm  @ The Cave
Friday  B day –  B4 Romwod &  Pre- game  walk thru
Game Day @ PGHS
Bus leaves for  PGHS @ 2:15pm
JV game 3:30pm @ main gym  PGHS
Soph game 5:15pm  @ Old Main gym PGHS

Saturday   Gym is open for open shooting 10am-noon

January 21st-January 27th

Posted: January 22, 2018 in Uncategorized

Team Sports

Monday  A Day–  Film Session-  3:00pm  ( Team Room)
Practice 3:30pm-4:30pm

Tuesday B Day–  B4  Shootaround (The Cave)
1st Bus Leaves 2:15pm
2nd Bus leaves 5:30pm
JV  game 3:30pm in Main gym
Soph game 5:15pm  in Aux Gym

Wednesday A day–  Film Session 3:00pm ( Team Room )
Practice 3:30pm-5:00pm   ( The Cave )

Thursday B day–   B4 – Leadership – Coach Herrud’s Room & Romwod
Practice 2:45-3:45pm

Friday  A day–   GAME DAY vs Bingham
JV game @ 3:30pm  (The Cave)
Soph Game @ 5:15pm

Saturday –   10am-noon  ( The Cave open for shooting)